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WebRoma A. 33. 95. 243. 11/8/2024. Really enjoyed this spot! Hearty vegan deli sandwiches, full of flavor and creativity. I got the Rueben and a cup of their energy soup. Both delicious and PACKED with flavor. Webingredients Units: US 1 (16 ounce) can black beans 1 (16 ounce) can corn 2 (8 ounce) cans tuna in water 1 cup mayonnaise 2 tablespoons creole seasoning Shop Recipe Powered by directions Combine Mayo and Creole Seasoning. Drain Tuna and Corn. Drain and Rinse Black Beans. Combine all with the seasoned mayo. Enjoy on a corn tortilla! database management system history
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WebJan 17, 2024 · Southwest tuna salad with black beans, tomato and cilantro is a great healthy lunch recipe with tons of protein and southwestern spices. It takes just 10 minutes to make and can be served as a sandwich, wrap or lettuce wrap, as a salad, or stuffed in an avocado or tomato. Today is J's last day of 4-year-old preschool. WebAug 15, 2016 · Ingredients. 1/2 large avocado, mashed. 1 can Genova Yellowfin Tuna in olive oil, drained. 1/2 cup black beans (salt free or low … WebStep 1. Heat oven to 350 degrees. In an ovenproof skillet, sauté a chopped onion (or shallots, scallions or leeks) in olive oil over medium-high heat until soft, about 5 minutes. Step 2. Add red-pepper flakes, salt and garlic cloves. Throw in the rosemary sprig, if using. Add anchovy fillets, if using. bitlife ask out married person