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Why are your bones not made of steel? - ScienceDirect
WebSo here is the 6 Part “Bones of Steel” Summary… 1) Calcium: 1000-1200 mg of calcium-rich foods, or take a supplement. 2) Vitamin D: 200-600 IU of vitamin D-rich foods, 20 minutes of sun, or take a supplement. 3) Vitamin … WebSep 22, 2024 · Bones are considered to be stronger than concrete. Fun fact: the jawbone and the femur are considered the strongest bones in your body. Bone is made of living tissue. Collagen and a mineral called ... newks bakery oxford ms
Make your bones stronger than steel - YouTube
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