WebMar 14, 2024 · “Over time, a deficiency of B12 can cause problems with balance, confusion, depression, poor memory and [possibly] dementia, and it can even cause permanent damage to the nervous system. That... WebVitamin B12 does a lot of things for your body. It helps make your DNA and your red blood cells, for example. Since your body doesn't make vitamin B12, you have to get it from …
Vitamin B12 Deficiency: Symptoms, Causes, Treatment - Health
WebApr 30, 2024 · Vitamin B12 benefits your nervous system directly and keeps it in tip-top shape; when this nutrient is in short supply, you may develop that annoying “pins and needles” sensation in your extremities and/or numbness or tingling in the hands, legs, or feet, says Dana Greene, RD, a dietitian in Brookline, MA. WebDec 13, 2024 · The National Institutes of Health (NIH) recommend that teens and adults over the age of 14 should consume 2.4 micrograms (mcg) of vitamin B12 daily. Pregnant people should consume 2.6 mcg, and ... horizon christian academy staff
Vitamin B12: Uses, Benefits, and Food Sources - Verywell Health
WebOct 31, 2024 · A Quick Review. B12 deficiency can be caused by a number of factors, including medical conditions, medication use, and low dietary intake of the vitamin. Being … WebJan 23, 2024 · Vitamin B12 is needed to produce an adequate amount of healthy red blood cells in the bone marrow. Vitamin B12 is available only in animal foods (meat and dairy products) or yeast extracts (such as … WebThe Dietary Guidelines for Americansdescribes a healthy dietary pattern as one that: Introduction. Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a … lordco inverness florida