Nutritional content of a sweet potato
Web10 apr. 2024 · Sweet potatoes contain a high concentration of complex carbohydrates. Sweet potatoes contain more calories, carbohydrates, and fat than regular boiled … WebSweet potato provides a good amount of vital minerals such as iron, calcium, magnesium, manganese, and potassium that are essential for enzyme, protein, and carbohydrate …
Nutritional content of a sweet potato
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Web13 nov. 2024 · They have roughly the same amount of calories, carbohydrates, and protein — and they are both good sources of vitamin B6, magnesium, and potassium. Plus, both potatoes and sweet potatoes also... Web27 jul. 2024 · Sweet potato is an excellent source of vitamin C, vitamin A, and potassium. The following nutrition information is provided by the USDA. 1 Calories : 162 Fat : 0.1g …
WebSweet potato, unprepared, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 133 g of Sweet potato, unprepared, raw contains 942.97 mcg vitamin A, 3.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.81 mg of iron, 39.90 mg of calcium, 448 mg of potassium. Sweet potato, unprepared, raw belong to 'Vegetables and Vegetable ... Web30 jun. 2024 · Sweet Potato vs. Potato Nutrition Facts. According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, …
WebOne raw, whole sweet potato (weighing about 100g) has about 86 calories, 1.6g of protein, 0.1g of fat, 20.1g of carbohydrates, 3.0g of fiber, and 4.2g of sugar. Sweet potatoes are a great source of vitamin C, vitamin A, … Web16 aug. 2024 · A 100-gram serving of cooked sweet potatoes contains approximately 77 grams of water. Sweet potatoes are a great source of dietary water, which helps to maintain hydration and support various bodily functions. The following table shows the nutrient of sweet potatoes and the recommended daily intake for adults.
WebJust one sweet potato gives you 400% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system , your body's defense against germs.
WebSweet potatoes are among the healthiest and cheapest, with one of the highest nutrient-rich food scores per dollar. When picking out varieties at the supermarket, remember that … scouting autismeWeb12 jan. 2015 · Calories 115 Carotenes 5,140mcg Fibre 3,3g Iron 0,9mg Potassium 480mg Vitamin C 23mg Vitamin E 6mg Zinc 0,4mg Carbohydrates 21g Glycaemic Index high Per 100g baked scouting astenWeb3 jan. 2024 · Sweet potatoes are rich in potassium and have a good amount of vitamin A thus reducing bloating. Potassium is a natural electrolyte that helps in better digestion. Sweet potato juice contains various nutrients that act as natural laxatives such as magnesium, fiber, water, and vitamin B6. scouting awards centralWeb19 dec. 2024 · Sweet Potato Nutrition Sweet potatoes are high in fiber, vitamin C, potassium, pantothenic acid (vitamin B5), niacin (vitamin B3), vitamin B6, manganese, magnesium, and copper. They get their orange color from beta-carotene, which is a pigment and antioxidant. scouting avonturenhuisWebIpomoea batatas (L.) Lam, also known as sweet potato, is an extremely versatile and delicious vegetable that possesses high nutritional value. It is also a valuable medicinal plant having anti-cancer, antidiabetic, and anti-inflammatory activities. Sweet potato is now considered a valuable source of … scouting associations in americaWeb6 uur geleden · Get more weekly meal plans. Turkey lettuce wraps, smoothies and more. Egg muffins, burrito bowls and more. Breakfast tacos, easy lasagna and more. Avocado toast, sheet -pan garlic … scouting audiovisualWebnutrient content. The average mineral and vitamin content in a recently developed cultivar, Suioh, is 117 mg calcium, 1.8 mg iron, 3.5 mg carotene, 7.2 mg vitamin C ... As a crop, sweet potato is more tolerant of leafy vegetables grown in the tropics. Sweetpotato leaves are an excellent source of antioxidative (chlorogenic ... scouting austria