WebHello, I'm Rachel, a Certified Pilates Instructor with 12+ years teaching experience, 23 years of practice and a former Professional Dancer. I started this Channel to bring the highest … WebMar 1, 2024 · 5 Benefits of Pilates Breathing and 5 Health Conditions it can Help. 1️⃣ Increases your lung capacity. 2️⃣ Improves muscle activation and performance during exercise. 3️⃣ Reduces anxiety and stress. 4️⃣ The exhale activates the core muscles. 5️⃣ Improves mental health by focusing your attention to the mind/ body connection.
Rachel Evans Hollywood - Training & Communication
WebRachel Hollywood. Having always had an interest in health and fitness Rachel’s love of Pilates goes back many years, having discovered it whilst pregnant with her first child. … WebSep 6, 2024 · Getting to know…Rachel Hollywood. Posted by Steph Grey on September 6, 2024. This is the next in our series of Getting to Know Your Instructor. Meet Rachel … the lego visual history
Rachel Hollywood Pilates - HOME
WebDec 1, 2024 · If I did return, it would only be because I had paid up front for a course. By now, you’ll be thinking this is about to become one of those annoying “Pilates-changed-my-life” pieces and, in ... WebMay 10, 2013 · Today's #Pilates from @rachel_pilates: 30-minute standing full-body workout, followed by chat. Challenging but modifiable. Great for balance, and it works all those tiny muscles in your feet that you forget … Web12 Minute Read. Rachel Lawrence is a Pilates teacher – certified by BASI Pilates – and YouTuber, with close to 100,000 subscribers on the platform. Her most viewed video has been watched more than two million times over the course of the past year and her channel is showing no signs of slowing down. She releases new Pilates workouts each ... tibetan medical and astro institute