WebAug 20, 2024 · No, creatine is not safe for teens. The American Academy of Pediatrics specifically recommends against the use of creatine in adolescents. Some research shows that it can harm the kidneys. Other possible side effects of this performance-enhancing supplement include dehydration, stomach pains, and muscle cramps. Is creatine OK for … WebJan 3, 2024 · Here, Dr. Matthew Kornswiet, my medicine physician and pediatrician in of CHOC Primary Care Network, answers commonly-asked questions about creatine getting for teens. Whats is creatine and what is it used for? Creatine (pronounced: KREE-eh-teen) can a essence produced includes the body. It is involved in making energy used muscle induced.
Benefits of Creatine for Teen Athletes » Off-Season Athlete
WebMay 23, 2024 · Before taking this medicine. You should not use creatine if you have: kidney disease; or. diabetes. Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use this product if you have: heart disease. Creatine may not be as effective in improving strength or building muscle in people over 60 years old. WebCreatine would likely only bring small improvements, and possible health risks do not outweigh the benefits in adolescents. Teenagers are often under intense pressure in their sport, and trying to gain any type of physical advantage from supplements. Winning is not more important than good health. barbecue ambers
Dear Mark: Should Teens Take Creatine? Mark
WebMar 8, 2024 · Research has shown that it is safe to consume creatine supplements daily, even over several years. There is no evidence to support any significantly detrimental side effects in people who consume... WebJan 4, 2024 · And creatine supplementation is not without risks – primarily GI distress, but some have noted the potential for both liver and kidney toxicity. It's likely the risk profile in adolescents is... WebSep 25, 2024 · The minimum age for taking creatine is 18. Little is known about how it affects a growing body, so children and teens shouldn't take these supplements. barbecue ahi tuna