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WebGet a full physical and the doctor’s approval. Buy good shoes. Prioritize sun protection, warm-ups, cool-downs, targeted muscle strengthening, and proper recovery. Progress … WebIn general, healthy 50-year-olds can start running by maintaining a manageable pace for 15-30 mins 3 times a week. Then, as you get comfortable with running, you can gradually increase your pace and your exercise duration. Make sure to perform recovery exercises post-run to prevent muscle soreness. Ahead, I will give you 10 helpful times to ... WebOct 21, 2024 · If you are over 50 and want to get back in better shape, these 4 running tips can help set you up for success. #1 A balanced diet comes first Eating a proper diet sets your body up for success before your workout even begins and can also aid in the body’s recovery process. play a sound